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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

STRENGTH 2.0 - Foundation Strength Workout

STRENGTH 2.0 - Foundation Strength Workout

Intensity*
Low Moderate Vigorous

A 1-hour Active Health workout that introduces fundamental exercises to build muscle mass and strength.

Duration: 60 minutes

Suitable for: individuals aged 18 and above who want to build solid foundations.

All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. 

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

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