Our Programmes

Name: STRENGTH 2.0 - Functional Fitness Workout
Location: Active Health Lab

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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Body Composition Assessment

New

STRENGTH 1.0

Stronger at 40

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Discovery Walk in the Park

Sport-in-Precinct

STRENGTH 2.0 - Functional Fitness Workout

Intensity*

Low Moderate Vigorous

A 1-hour Active Health workout that introduces multi-directional exercises to improve muscular fitness, balance, and coordination, highlighting how these elements support daily performance and reduce injury risk.

Duration: 60 minutes

Suitable for: individuals aged 18 and above who are rebuilding fitness and preparing for structured training.

All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

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