Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Fitness and Health Assessment

Intensity*

Low Moderate Vigorous

Your health is more than just weight! This in-depth session measures your body composition, fitness levels, and overall health performance. Using the In Body 770 device, we assess:

Body Composition – Skeletal Muscle Mass, Percent Body Fat and more
Gait Speed & Sit-to-Stand – Indicators of mobility and functional fitness
Expert Guidance – Our Active Health Coach will go through your results with you in a small-group setting.

Duration: 60 Minutes

Suitable for: Individuals 18 years and above

Not Suitable for: Individuals with pacemakers, metal implants, or those who are pregnant.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Corporate Enquiries

Our Programmes

Discover a Healthier You with Active Health

Body Composition Assessment

STRENGTH 1.0

Stronger at 40

Discovery Walk in the Park

Sport-in-Precinct

Combat Age-Related Loss of Muscle (CALM) 1.0

Fitness and Health Assessment

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