FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 100 - Cardio Workout for Seniors

Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you through a low impact aerobic workout to show you how you can get your heart pumping and your cardiovascular fitness up!

First Light - Ep 100 - Cardio Workout for Seniors

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