FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 81 - Upper Body Bodyweight Exercise

A strong upper body is essential to help us perform our daily activities better while slowing down muscle loss as we age. Let Tasha lead you through a 30-minute workout to build stronger muscles today!

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