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Haze Advisory (as of 17 Oct, 12am)

Due to the evolving haze situation, SportSG has implemented precautionary measures to safeguard the well-being of our facility users.

All ActiveSG sport facilities will resume operations on 17 October 2026, according to their respective operating hours.

Visitors are advised to monitor prevailing air quality conditions and adjust their activities accordingly. Vulnerable groups, including seniors, children and individuals with existing health conditions, are encouraged to exercise extra caution when participating in outdoor activities.

SportSG will continue to monitor the haze situation closely and adjust operations where necessary.

For more information on the SportSG haze management plan: go.gov.sg/sporthazeadvisory

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First Light - Ep 73 - Upper Body Weighted Exercise

Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let today's trio of Shannon, Lily Wong, and Lily Bok take you through a workout that'll help you build a strong upper body.

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