FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 73 - Upper Body Weighted Exercise

Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let today's trio of Shannon, Lily Wong, and Lily Bok take you through a workout that'll help you build a strong upper body.

First Light - Ep 73 - Upper Body Weighted Exercise

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