FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
Find out more

Important Advisory

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call. Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

1/2

A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock

or https:// as an added precaution.
share sensitive information only on official, secure website

MyActiveSG+

Explore ActiveSG Circle

Your gateway to an active and sporty lifestyle

Discover More

Connect with us

Active Health

Journey to Better Health

Team Nila

Sport Volunteerism

NREP

National Registry of Exercise Professionals

Academies & Clubs

Sports programmes for children and youth

Active Parents

Empower parents to kickstart their child's Active Start

Preschool

For happy, active and healthy preschoolers

School engagement

School Engagement

Programme and partnership opportunities for schools

An Initiative of

Sport Singapore

Live Better Through Sport

Explore Related Websites

Team Singapore

Singapore Finest Athletes

HPSI

Singapore Sport Institute

Powering Singapore’s sporting Excellence

SportDexSG

Sport Data Exchange

SportCares

Changing Lives Through Sport

CoachSG

Make a Difference

Share this Page

First Light - Ep 57 - Cardio Exercise

Have a fabulous cardio session with Jen & Fiona as you work towards building a strong and healthy heart! Enjoy this bilingual workout (English and Mandarin) with your family as you get active together!

Share this video