or https:// as an added precaution. 
![ActiveSG Academies and Clubs Logo (Solid Colour)[8647]](https://www.activesgcircle.gov.sg/hs-fs/hubfs/ActiveSG%20Circle%202023Theme/images/ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png?width=150&height=65&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png)
-01.png?width=200&height=141&name=Team%20Singapore%20Logo%20(Red)-01.png)
Share this Page
First Light - Ep 67 - Resistance Band Cardio Exercise
Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the intensity to build a stronger and healthier heart. This bilingual workout, offered in English and Mandarin, is perfect for you and your family to get active together!
