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First Light - Ep 89 - Cardio Exercise
Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through today's Cardio workout.
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FREE Admission to Pool & Gym on 8 Aug
FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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Important Advisory
Government officials will never ask you to transfer money or disclose bank log-in details over a phone call. Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.
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