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Haze Advisory (as of 17 Oct, 12am)

Due to the evolving haze situation, SportSG has implemented precautionary measures to safeguard the well-being of our facility users.

All ActiveSG sport facilities will resume operations on 17 October 2026, according to their respective operating hours.

Visitors are advised to monitor prevailing air quality conditions and adjust their activities accordingly. Vulnerable groups, including seniors, children and individuals with existing health conditions, are encouraged to exercise extra caution when participating in outdoor activities.

SportSG will continue to monitor the haze situation closely and adjust operations where necessary.

For more information on the SportSG haze management plan: go.gov.sg/sporthazeadvisory

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First Light - Ep 62 - Lower Body Mobility Exercise

Mobility exercises are great to do on an active recovery day & during your warm-up! It helps to increase the range of motion of our joints which can translate to improved joint function too. This morning, we have Jen, Karen, and Catherine to take you through an awesome mobility workout!

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