FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 82 - Resistance Band Cardio Exercise

Ever tried using a resistance band during a workout? Give this band a go in today's Cardio workout with Jen, Michael, and Irene to up the intensity of your session!

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