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First Light - Ep 83 - Lower Body Weighted Exercise

Bring out those weights or water bottles for an awesome lower body workout today! Let Belle take you through a series of exercises to help you build stronger lower body muscles!

Episodes

First Light - Ep 51 -

First Light - Ep 51 - Lower Body Bodyweight Exercise

Are you looking to walk without getting tired easily? Join ActiveSG Fitness Instructors Farid & Azhar, for a quick & effective workout to strengthen...

First Light - Ep 52 -

First Light - Ep 52 - Cardio Exercise

Grab a ball and join Jen for a fun cardio workout that will get you smiling for the rest of the day!

First Light - Ep 53

First Light - Ep 53 Mobility Exercise

Mobility exercises are great for improving our joint flexibility to help us to move better. Join Douglas & Dicky for a 30-mins mobility session to...

First Light - Ep 54 -

First Light - Ep 54 - Upper Body Weighted Exercise

Let Jen & Dicky take you through an upper-body workout this morning! Challenge yourself with slightly more advanced moves and have a fantastic...

First Light - Ep 55 -

First Light - Ep 55 - Cardio Exercise

Join Azhar & Farid, in a quick 30-mins cardio workout to improve your aerobic endurance and maintain a healthy heart!

First Light - Ep 56 -

First Light - Ep 56 - Resistance Band Upper Body Exercise

Join Kelvin, Fitness Trainer, for another great upper-body workout using a resistance band! You can also use weights or water bottles as a substitute...

First Light - Ep 57 -

First Light - Ep 57 - Cardio Exercise

Have a fabulous cardio session with Jen & Fiona as you work towards building a strong and healthy heart! Enjoy this bilingual workout (English and...

First Light - Ep 58 -

First Light - Ep 58 - Lower Body Bodyweight Exercise

Build a stronger lower-body with Shannon as you go about enjoying your favourite activities with your loved ones!

First Light - Ep 59 -

First Light - Ep 59 - Mobility Exercise

Staying active enables us to experience a better quality of life! Join Jen & Fiona in today's workout that'll help you improve your flexibility while...

First Light - Ep 60 -

First Light - Ep 60 - Cardio Exercise

Join Irah & Barry for a quick 30 mins fun cardio workout with exercises of different standards, allowing you to exercise at your own comfort level!

First Light - Ep 61 -

First Light - Ep 61 - Upper body Bodyweight Exercise

Experience the effectiveness of bodyweight exercises that'll give you a stronger upper body & core! Start your day with Nurtasha as takes you through...

First Light - Ep 62 -

First Light - Ep 62 - Lower Body Mobility Exercise

Mobility exercises are great to do on an active recovery day & during your warm-up! It helps to increase the range of motion of our joints which can...

First Light - Ep 63 -

First Light - Ep 63 - Cardio Exercise

Cheok & Fiona are here to take you through an invigorating Cardio session! Get up and get your heart pumping throughout the day with today's aerobic...

First Light - Ep 64 -

First Light - Ep 64 - Lower Body Weighted Exercise

As we age, our desire is to stay independent and move freely with minimal to no aid. Let Jen, Lily Wong, and Lily Bok from Team Nila guide you...

First Light - Ep 65 -

First Light - Ep 65 - Seated Cardio Exercise

Cardio exercises can be done even when sitting on a chair! Let Johari and Norazizh guide you through an easy workout to improve your aerobic...

First Light - Ep 66 -

First Light - Ep 66 - OXIGENO ® Workout

Join Natalie, OXIGENO ® Fitness Trainer for a rejuvenating workout today! OXIGENO ® is a Body & Mind program based on Pilates, Yoga, and Functional...

First Light - Ep 67 -

First Light - Ep 67 - Resistance Band Cardio Exercise

Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the...

First Light - Ep 68 -

First Light - Ep 68 - Upper Body Weighted Exercise

Together with Douglas, Angeline & Michael, get your body moving and ready to sweat it out in today's 30 minutes workout that'll improve your upper...

First Light - EP 69 -

First Light - EP 69 - Mobility Exercise

As we age, we may find ourselves feeling stiffer. To help improve and maintain our flexibility, balance, and coordination, we have Jen, Bee Suan &...

First Light - Ep 70 -

First Light - Ep 70 - Cardio Exercise

The annual GetActive! Singapore workout is back! This National Day, join us in this fun workout suitable for anyone and everyone, as we live better...

First Light - Ep 71 -

First Light - Ep 71 - Lower Body Bodyweight Exercise

Do you desire to move freely and independently without any pain? Join Irah as she takes us through exercises to strengthen our lower body today!

First Light - Ep 72 -

First Light - Ep 72 - Cardio Exercise

Regular cardio exercise is key to maintaining a healthy heart which provides us with an added boost to our energy tank. Let Jen take us through a...

First Light - Ep 73 -

First Light - Ep 73 - Upper Body Weighted Exercise

Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let...

First Light - Ep 74 -

First Light - Ep 74 - Mobility Exercise

The ability to move freely is exceptionally important as we age! Mobility exercises help to reduce stiffness & to keep our joints in good shape. Join...

First Light - Ep 75 -

First Light - Ep 75 - Cardio Exercise

The annual GetActive! Singapore workout is back! Today, we'll be traveling back in time to relive all the awesome dance moves with Irah & Priyaah!!

First Light - Ep 76 -

First Light - Ep 76 - Upper Body Weighted Exercise

Kickstart the day with an invigorating morning workout with Jen as she takes us through a series of exercises to boost your upper body strength!

First Light - Ep 77 -

First Light - Ep 77 - Lower Body Mobility Exercise

To keep our joints in good shape, mobility exercises are a must to do! Today, we have Jen, Micelle, and Bee Suan to take you through a quick...

First Light - Ep 78 -

First Light - Ep 78 - Cardio Exercise

Looking for a challenging session to get your heart pumping? Join Cheok for 2 rounds of Circuit comprising of legs and core exercises to improve your...

First Light - Ep 79 -

First Light - Ep 79 - Lower Body Weighted Exercise

We've got Jenny, Karen, and Jenny to lead us in a workout to improve and maintain the functionality of our lower body!

First Light - Ep 80 -

First Light - Ep 80 - Cardio Workout

Regular exercise helps in keeping many chronic conditions at bay while promoting a healthy heart! Let Irah, Joel & Asley take you through a Cardio...

First Light - Ep 81 -

First Light - Ep 81 - Upper Body Bodyweight Exercise

A strong upper body is essential to help us perform our daily activities better while slowing down muscle loss as we age. Let Tasha lead you through...

First Light - Ep 82 -

First Light - Ep 82 - Resistance Band Cardio Exercise

Ever tried using a resistance band during a workout? Give this band a go in today's Cardio workout with Jen, Michael, and Irene to up the intensity...

First Light - Ep 84 -

First Light - Ep 84 - Mobility Exercise

It is critical to incorporate mobility exercises that'll help you improve your flexibility and reduce the likelihood of injuries occurring. Workout...

First Light - Ep 85 -

First Light - Ep 85 - Cardio Exercise

A regular Cardio workout plays a vital role in promoting good health, better quality of sleep at night, and greater alertness during the day. Tune in...

First Light - Ep 86 -

First Light - Ep 86 - Cardio Exercise

Who says Cardio workouts can't be fun? Move & groove with Victoria as she takes us through a fun cardio dance workout to kick start the morning with...

First Light - Ep 87 -

First Light - Ep 87 - Resistance Band Upper Body Workout

Resistance bands are just as effective in producing a similar effect as weights. Let Jen, Norita, and Efah from GEMS Empowering Women Movement lead...

First Light - Ep 88 -

First Light - Ep 88 - Mobility Exercise

Experiencing stiff joints? Perhaps doing some mobility exercises might help to improve the range of motion and correct muscular imbalances that you...

First Light - Ep 89 -

First Light - Ep 89 - Cardio Exercise

Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through...

First Light - Ep 90 -

First Light - Ep 90 - Lower Body Bodyweight Exercise

If you enjoy outdoor activities like hiking or walking, join Ashley, Priyaah, and Dawn in today's workout to build up a stronger lower-body that'll...

First Light - Ep 91 -

First Light - Ep 91 - Upper Body Bodyweight Exercise

Start the new week and build a strong upper body with Joel and Inaayat from ActiveSG. For those who are new to strength training, there are exercise...

First Light - Ep 92 -

First Light - Ep 92 - Lower Body Bodyweight Exercise

Toughen up with a strength session, conducted in both English & Mandarin, by Jen and Fiona to improve your lower body muscular strength & stability....

First Light - Ep 93 -

First Light - Ep 93 - Cardio Exercise For Masters & Seniors

Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual...

First Light - Ep 94 -

First Light - Ep 94 - Mobility Exercises for Seniors

Time for another mobility workout this week to keep our joints in good shape and maintain our flexibility. Join Fitness Trainer Jen, the formidable...

First Light - Ep 95 -

First Light - Ep 95 - Cardio Exercise for Seniors

Building up your cardiovascular fitness is essential in strengthening our hearts and reducing the risk of heart diseases. Roll up your yoga mat and...

First Light - Ep 96 -

First Light - Ep 96 - Bodyweight Exercise

Join Kenny in today's full-body Chair-based workout with today! This is a great workout for those of you looking for a more challenging bodyweight...

First Light - Ep 97 -

First Light - Ep 97 - Cardio Exercise

Regardless of age, it is essential that we continue to move and work our muscles. Join Jen, Doreen, and Catherine for an awesome cardio workout this...

First Light - Ep 98 -

First Light - Ep 98 - Resistance Band Upper Body Workout

To protect & maintain our skeletomuscular functions, we should incorporate strength exercises in our workout regime to strengthen our muscles and...

First Light - Ep 99 -

First Light - Ep 99 - Resistance Band Upper Body Workout

It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around...

First Light - Ep 100 -

First Light - Ep 100 - Cardio Workout for Seniors

Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you...

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