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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Ep 70 - Cardio Exercise

The annual GetActive! Singapore workout is back! This National Day, join us in this fun workout suitable for anyone and everyone, as we live better through sport! Join Irah and Halimah, ActiveSG Fitness Instructors, and learn the workout and get active together!

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Join ActiveSG Fitness Instructors Farid & Azhar, for a quick & effective workout to strengthen your legs!, id=5042805255, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=9tJq8Pt7jRYJNb7Zzdiynw, path=ep-52-cardio-exercise, episode_number=52, episode_title=Ep 52 - Cardio Exercise, description=Grab a ball and join Jen for a fun cardio workout that will get you smiling for the rest of the day!, id=5042799939, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=6r2nKfa4p3mCghV7YRuY87, path=ep-53-mobility-exercise, episode_number=53, episode_title=Ep 53 Mobility Exercise, description=Mobility exercises are great for improving our joint flexibility to help us to move better. Join Douglas & Dicky for a 30-mins mobility session to improve the range of motion of our joints!, id=5042805266, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Z7r2XTUPmsvxAgPhVFSU7x, path=ep-54-upper-body-weighted-exercise, episode_number=54, episode_title=Ep 54 - Upper Body Weighted Exercise, description=Let Jen & Dicky take you through an upper-body workout this morning! Challenge yourself with slightly more advanced moves and have a fantastic workout!, id=5042805270, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=WsphFRz8kYxVQh1Asqmgu2, path=ep-55-cardio-exercise, episode_number=55, episode_title=Ep 55 - Cardio Exercise, description=Join Azhar & Farid, in a quick 30-mins cardio workout to improve your aerobic endurance and maintain a healthy heart!, id=5042805275, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=EPmhL6iV5NCnKc1DEkHYPE, path=ep-56-resistance-band-upper-body-exercise, episode_number=56, episode_title=Ep 56 - Resistance Band Upper Body Exercise, description=Join Kelvin, Fitness Trainer, for another great upper-body workout using a resistance band! You can also use weights or water bottles as a substitute for a band. Enjoy the programme!, id=5042799971, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=X8teXRRFNTw5N7e8kUNTTd, path=ep-57-cardio-exercise, episode_number=57, episode_title=Ep 57 - Cardio Exercise, description=Have a fabulous cardio session with Jen & Fiona as you work towards building a strong and healthy heart! Enjoy this bilingual workout (English and Mandarin) with your family as you get active together!, id=5042799976, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=DAwqX28yQtFn7yXnKwmVaq, path=ep-58-lower-body-bodyweight-exercise, episode_number=58, episode_title=Ep 58 - Lower Body Bodyweight Exercise, description=Build a stronger lower-body with Shannon as you go about enjoying your favourite activities with your loved ones!, id=5042805296, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=creSHgo2diYs4WtfyamLir, path=ep-59-mobility-exercise, episode_number=59, episode_title=Ep 59 - Mobility Exercise, description=Staying active enables us to experience a better quality of life! Join Jen & Fiona in today's workout that'll help you improve your flexibility while reducing your chances of sustaining strains & injuries., id=5042805303, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=fPG6aAYmSTGs5n2hCzB1XS, path=ep-60-cardio-exercise, episode_number=60, episode_title=Ep 60 - Cardio Exercise, description=Join Irah & Barry for a quick 30 mins fun cardio workout with exercises of different standards, allowing you to exercise at your own comfort level!, id=5042805311, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=nrzU5uzDtbYQ7H8oNJsMDG, path=ep-61-upper-body-bodyweight-exercise, episode_number=61, episode_title=Ep 61 - Upper body Bodyweight Exercise, description=Experience the effectiveness of bodyweight exercises that'll give you a stronger upper body & core! Start your day with Nurtasha as takes you through a refreshing 30 mins workout!, id=5043040855, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=aaqcZCxR6NBFVHvYmyN6B2, path=ep-62-lower-body-mobility-exercise, episode_number=62, episode_title=Ep 62 - Lower Body Mobility Exercise, description=Mobility exercises are great to do on an active recovery day & during your warm-up! It helps to increase the range of motion of our joints which can translate to improved joint function too. This morning, we have Jen, Karen, and Catherine to take you through an awesome mobility workout!, id=5043041077, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=sojkAdMabpvUjoArhC6puG, path=Ep-63-cardio-exercise, episode_number=63, episode_title=Ep 63 - Cardio Exercise, description=Cheok & Fiona are here to take you through an invigorating Cardio session! Get up and get your heart pumping throughout the day with today's aerobic workout catered to seniors with regression exercises for all fitness levels., id=5043041080, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=mUNSD1mWp3pj5aNbrNofoD, path=ep-64-lower-body-weighted-exercise, episode_number=64, episode_title=Ep 64 - Lower Body Weighted Exercise, description=As we age, our desire is to stay independent and move freely with minimal to no aid. Let Jen, Lily Wong, and Lily Bok from Team Nila guide you through a 30-minute lower body workout to strengthen your lower-body muscles!, id=5043040863, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=ZADcyeJ4dcq5uddCN5kLCe, path=Ep-65-seated-cardio-exercise, episode_number=65, episode_title=Ep 65 - Seated Cardio Exercise, description=Cardio exercises can be done even when sitting on a chair! Let Johari and Norazizh guide you through an easy workout to improve your aerobic endurance and heart health!, id=5043040866, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=rdohUpaKTGDVwyUcYLF9VY, path=ep-66-oxigeno-workout, episode_number=66, episode_title=Ep 66 - OXIGENO ® Workout, description=Join Natalie, OXIGENO ® Fitness Trainer for a rejuvenating workout today! OXIGENO ® is a Body & Mind program based on Pilates, Yoga, and Functional Training with which flexibility, strength, and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity., id=5043040874, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=29bzYBNP1x88ragdxQ3eee, path=ep-67-resistance-band-cardio-exercise, episode_number=67, episode_title=Ep 67 - Resistance Band Cardio Exercise, description=Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the intensity to build a stronger and healthier heart. This bilingual workout, offered in English and Mandarin, is perfect for you and your family to get active together!, id=5043040878, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=v8ztjJsF55wsdMvnx1z9ZW, path=ep-68-upper-body-weighted-exercise, episode_number=68, episode_title=Ep 68 - Upper Body Weighted Exercise, description=Together with Douglas, Angeline & Michael, get your body moving and ready to sweat it out in today's 30 minutes workout that'll improve your upper body strength!, id=5043041108, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=168bjcfdHmVokAQEGbij7N, path=ep-69-mobility-exercise, episode_number=69, episode_title=EP 69 - Mobility Exercise, description=As we age, we may find ourselves feeling stiffer. To help improve and maintain our flexibility, balance, and coordination, we have Jen, Bee Suan & Danilo to take us through a mobility workout today!, id=5043041112, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Byvj1oziXzHYbFqK48kzWD, path=ep-70-cardio-exercise, episode_number=70, episode_title=Ep 70 - Cardio Exercise, description=The annual GetActive! Singapore workout is back! This National Day, join us in this fun workout suitable for anyone and everyone, as we live better through sport! Join Irah and Halimah, ActiveSG Fitness Instructors, and learn the workout and get active together!, id=5043040891, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=j3tpeVpj7cLRqu3MveEi9i, path=ep-71-lower-body-bodyweight-exercise, episode_number=71, episode_title=Ep 71 - Lower Body Bodyweight Exercise, description=Do you desire to move freely and independently without any pain? Join Irah as she takes us through exercises to strengthen our lower body today!, id=5043040895, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=PJmKuZ6AN9XsyxQR8MDXpW, path=ep-72-cardio-exercise, episode_number=72, episode_title=Ep 72 - Cardio Exercise, description=Regular cardio exercise is key to maintaining a healthy heart which provides us with an added boost to our energy tank. Let Jen take us through a refreshing workout that'll leave you walking on sunshine for the rest of the day!, id=5043040898, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=yLwMSnWoMbcwzbtkKhHXia, path=ep-73-upper-body-weighted-exercise, episode_number=73, episode_title=Ep 73 - Upper Body Weighted Exercise, description=Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let today's trio of Shannon, Lily Wong, and Lily Bok take you through a workout that'll help you build a strong upper body., id=5043041122, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=XBrohGjvdsjcff9v1EP88E, path=ep-74-mobility-exercise, episode_number=74, episode_title=Ep 74 - Mobility Exercise, description=The ability to move freely is exceptionally important as we age! Mobility exercises help to reduce stiffness & to keep our joints in good shape. Join Jen, Ivan, and Catherine lead us through a rejuvenating 30 minutes workout to increase your range of motion!, id=5043041124, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=HHnn4kJd6WpELeq3AEYCYW, path=ep-75-cardio-exercise, episode_number=75, episode_title=Ep 75 - Cardio Exercise, description=The annual GetActive! Singapore workout is back! Today, we'll be traveling back in time to relive all the awesome dance moves with Irah & Priyaah!!, id=5043041128, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=YSo5XZi7jub4Tb8nnWMkyz, path=ep-76-upper-body-weighted-exercise, episode_number=76, episode_title=Ep 76 - Upper Body Weighted Exercise, description=Kickstart the day with an invigorating morning workout with Jen as she takes us through a series of exercises to boost your upper body strength!, id=5043040910, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=yzQgHMbN3roTYNCMRjTT5i, path=ep-77-lower-body-mobility-exercise, episode_number=77, episode_title=Ep 77 - Lower Body Mobility Exercise, description=To keep our joints in good shape, mobility exercises are a must to do! Today, we have Jen, Micelle, and Bee Suan to take you through a quick 30-minute workout to strengthen your joints & stretch out your muscles!, id=5043041130, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=JTn14QQR46U8Y3XMva3bTN, path=ep-78-cardio-exercise, episode_number=78, episode_title=Ep 78 - Cardio Exercise, description=Looking for a challenging session to get your heart pumping? Join Cheok for 2 rounds of Circuit comprising of legs and core exercises to improve your cardiovascular endurance!, id=5043041133, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Mqzbp19ZgcvbnVyqjkjxFN, path=ep-79-lower-body-weighted-exercise, episode_number=79, episode_title=Ep 79 - Lower Body Weighted Exercise, description=We've got Jenny, Karen, and Jenny to lead us in a workout to improve and maintain the functionality of our lower body!, id=5043041164, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=AWhgj7BKxrs6KPMyr4uihF, path=ep-80-cardio-workout, episode_number=80, episode_title=Ep 80 - Cardio Workout, description=Regular exercise helps in keeping many chronic conditions at bay while promoting a healthy heart! Let Irah, Joel & Asley take you through a Cardio workout this morning to get your blood circulation going!, id=5043531600, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=6tiSiTFfwau2fw8TueUrC3, path=ep-81-upper-body-bodyweight-exercise, episode_number=81, episode_title=Ep 81 - Upper Body Bodyweight Exercise, description=A strong upper body is essential to help us perform our daily activities better while slowing down muscle loss as we age. Let Tasha lead you through a 30-minute workout to build stronger muscles today!, id=5043041046, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=fE2yaPZgHFsHn6tcjxvbpJ, path=ep-82-resistance-band-cardio-exercise, episode_number=82, episode_title=Ep 82 - Resistance Band Cardio Exercise, description=Ever tried using a resistance band during a workout? Give this band a go in today's Cardio workout with Jen, Michael, and Irene to up the intensity of your session!, id=5043531606, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=y1SjFFN8w8RA16NeoYbmXk, path=ep-83-lower-body-weighted-exercise, episode_number=83, episode_title=Ep 83 - Lower Body Weighted Exercise, description=Bring out those weights or water bottles for an awesome lower body workout today! Let Belle take you through a series of exercises to help you build stronger lower body muscles!, id=5043531607, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=y1SjFFN8w8RA16NeoYbmXk, path=ep-84-mobility-exercise, episode_number=84, episode_title=Ep 84 - Mobility Exercise, description=It is critical to incorporate mobility exercises that'll help you improve your flexibility and reduce the likelihood of injuries occurring. Workout alongside Jen, Doreen, and Siew Luan in today's mobility workout!, id=5043553831, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=1J7cyqQeBEpubtdWu12TZ9, path=ep-85-cardio-exercise, episode_number=85, episode_title=Ep 85 - Cardio Exercise, description=A regular Cardio workout plays a vital role in promoting good health, better quality of sleep at night, and greater alertness during the day. Tune in to join Tasha for a fabulous full-body cardio workout today!, id=5043553835, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=wewM1AWHxwayAtF8btUEdK, path=ep-86-cardio-exercise, episode_number=86, episode_title=Ep 86 - Cardio Exercise, description=Who says Cardio workouts can't be fun? Move & groove with Victoria as she takes us through a fun cardio dance workout to kick start the morning with a bang!, id=5043553838, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=JhKaHNy61rDsR2uipbbNfi, path=ep-87-resistance-band-upper-body-workout, episode_number=87, episode_title=Ep 87 - Resistance Band Upper Body Workout, description=Resistance bands are just as effective in producing a similar effect as weights. Let Jen, Norita, and Efah from GEMS Empowering Women Movement lead us through an invigorating Upper-Body workout., id=5043531633, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=YPdY6uriQwbRHKUjkfrTZB, path=ep-88-mobility-exercise, episode_number=88, episode_title=Ep 88 - Mobility Exercise, description=Experiencing stiff joints? Perhaps doing some mobility exercises might help to improve the range of motion and correct muscular imbalances that you might have. Join Douglas, Michael, and Jenny for a rejuvenating mobility session., id=5043553856, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=qBMgXNQPcvwpvWsofhrisV, path=ep-89-cardio-exercise, episode_number=89, episode_title=Ep 89 - Cardio Exercise, description=Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through today's Cardio workout., id=5043553858, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=xjogRHdefPA5BeUuX54Unj, path=ep-90-lower-body-bodyweight-exercise, episode_number=90, episode_title=Ep 90 - Lower Body Bodyweight Exercise, description=If you enjoy outdoor activities like hiking or walking, join Ashley, Priyaah, and Dawn in today's workout to build up a stronger lower-body that'll help to sustain you for longer periods of time!, id=5043553859, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=HPcPpW7naHt5i5CoZ6bi2n, path=ep-91-upper-body-bodyweight-exercise, episode_number=91, episode_title=Ep 91 - Upper Body Bodyweight Exercise, description=Start the new week and build a strong upper body with Joel and Inaayat from ActiveSG. For those who are new to strength training, there are exercise modifications that you can follow and all you need is a towel to build up your muscles!, id=5043553860, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=AS9N1nEL44cX13sk5QqEA1, path=ep-92-lower-body-bodyweight-exercise, episode_number=92, episode_title=Ep 92 - Lower Body Bodyweight Exercise, description=Toughen up with a strength session, conducted in both English & Mandarin, by Jen and Fiona to improve your lower body muscular strength & stability. It's never too late to kickstart an active lifestyle!, id=5043531639, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=DZTDUbuaVj3DSEYoUymA3q, path=ep-93-cardio-exercise-for-masters-&-seniors, episode_number=93, episode_title=Ep 93 - Cardio Exercise For Masters & Seniors, description=Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual session of Cardio exercises., id=5043553866, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=J6ReoaMSgtTB1CpFFPnKPB, path=ep-94-mobility-exercises-for-seniors, episode_number=94, episode_title=Ep 94 - Mobility Exercises for Seniors, description=Time for another mobility workout this week to keep our joints in good shape and maintain our flexibility. Join Fitness Trainer Jen, the formidable sisters Reena & June from GEMS Empowering Women Movement to keep our muscles and joints supple!, id=5043553867, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=D3zKhUhsZKz8a9oB2hKeum, path=ep-95-cardio-exercise-for-seniors, episode_number=95, episode_title=Ep 95 - Cardio Exercise for Seniors, description=Building up your cardiovascular fitness is essential in strengthening our hearts and reducing the risk of heart diseases. Roll up your yoga mat and join Jen this morning for a fun workout today this morning!, id=5043531655, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=kASL9GCWUDisL4jsTKZdYG, path=ep-96-bodyweight-exercise, episode_number=96, episode_title=Ep 96 - Bodyweight Exercise, description=Join Kenny in today's full-body Chair-based workout with today! This is a great workout for those of you looking for a more challenging bodyweight session to kickstart the day with a boost to your body!, id=5043553871, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=FvAmGbtAC38zD7yY5K3ZiB, path=ep-97-cardio-exercise, episode_number=97, episode_title=Ep 97 - Cardio Exercise, description=Regardless of age, it is essential that we continue to move and work our muscles. Join Jen, Doreen, and Catherine for an awesome cardio workout this morning!, id=5043531660, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=fo8G7wa44U9qZbShRdFsXu, path=ep-98-resistance-band-upper-body-workout, episode_number=98, episode_title=Ep 98 - Resistance Band Upper Body Workout, description=To protect & maintain our skeletomuscular functions, we should incorporate strength exercises in our workout regime to strengthen our muscles and joints. Let Christabelle, Bee Suan, and Lily take you through this morning's Resistance Band Upper-Body Workout!, id=5043553879, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=99zkBzEM8882my8n7F8UWS, path=ep-99-resistance-band-upper-body-workout, episode_number=99, episode_title=Ep 99 - Resistance Band Upper Body Workout, description=It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around joints can make you more injury-prone. Let Jen, Catherine, and Lily take you through a good mobility session this morning!, id=5043531666, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=afQKJmYmtSsTGCRcr9r9GM, path=ep-100-cardio-workout-for-seniors, episode_number=100, episode_title=Ep 100 - Cardio Workout for Seniors, description=Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you through a low impact aerobic workout to show you how you can get your heart pumping and your cardiovascular fitness up!, id=5043531671, title=First Light}]}
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Episodes

Ep 51 - Lower Body Bodyweight Exercise

Are you looking to walk without getting tired easily? Join ActiveSG Fitness Instructors Farid & Azhar, for a quick & effective workout to strengthen...

Ep 52 - Cardio Exercise

Grab a ball and join Jen for a fun cardio workout that will get you smiling for the rest of the day!

Ep 53 Mobility Exercise

Mobility exercises are great for improving our joint flexibility to help us to move better. Join Douglas & Dicky for a 30-mins mobility session to...

Ep 54 - Upper Body Weighted Exercise

Let Jen & Dicky take you through an upper-body workout this morning! Challenge yourself with slightly more advanced moves and have a fantastic...

Ep 55 - Cardio Exercise

Join Azhar & Farid, in a quick 30-mins cardio workout to improve your aerobic endurance and maintain a healthy heart!

Ep 56 - Resistance Band Upper Body Exercise

Join Kelvin, Fitness Trainer, for another great upper-body workout using a resistance band! You can also use weights or water bottles as a substitute...

Ep 57 - Cardio Exercise

Have a fabulous cardio session with Jen & Fiona as you work towards building a strong and healthy heart! Enjoy this bilingual workout (English and...

Ep 58 - Lower Body Bodyweight Exercise

Build a stronger lower-body with Shannon as you go about enjoying your favourite activities with your loved ones!

Ep 59 - Mobility Exercise

Staying active enables us to experience a better quality of life! Join Jen & Fiona in today's workout that'll help you improve your flexibility while...

Ep 60 - Cardio Exercise

Join Irah & Barry for a quick 30 mins fun cardio workout with exercises of different standards, allowing you to exercise at your own comfort level!

Ep 61 - Upper body Bodyweight Exercise

Experience the effectiveness of bodyweight exercises that'll give you a stronger upper body & core! Start your day with Nurtasha as takes you through...

Ep 62 - Lower Body Mobility Exercise

Mobility exercises are great to do on an active recovery day & during your warm-up! It helps to increase the range of motion of our joints which can...

Ep 63 - Cardio Exercise

Cheok & Fiona are here to take you through an invigorating Cardio session! Get up and get your heart pumping throughout the day with today's aerobic...

Ep 64 - Lower Body Weighted Exercise

As we age, our desire is to stay independent and move freely with minimal to no aid. Let Jen, Lily Wong, and Lily Bok from Team Nila guide you...

Ep 65 - Seated Cardio Exercise

Cardio exercises can be done even when sitting on a chair! Let Johari and Norazizh guide you through an easy workout to improve your aerobic...

Ep 66 - OXIGENO ® Workout

Join Natalie, OXIGENO ® Fitness Trainer for a rejuvenating workout today! OXIGENO ® is a Body & Mind program based on Pilates, Yoga, and Functional...

Ep 67 - Resistance Band Cardio Exercise

Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the...

Ep 68 - Upper Body Weighted Exercise

Together with Douglas, Angeline & Michael, get your body moving and ready to sweat it out in today's 30 minutes workout that'll improve your upper...

EP 69 - Mobility Exercise

As we age, we may find ourselves feeling stiffer. To help improve and maintain our flexibility, balance, and coordination, we have Jen, Bee Suan &...

Ep 71 - Lower Body Bodyweight Exercise

Do you desire to move freely and independently without any pain? Join Irah as she takes us through exercises to strengthen our lower body today!

Ep 72 - Cardio Exercise

Regular cardio exercise is key to maintaining a healthy heart which provides us with an added boost to our energy tank. Let Jen take us through a...

Ep 73 - Upper Body Weighted Exercise

Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let...

Ep 74 - Mobility Exercise

The ability to move freely is exceptionally important as we age! Mobility exercises help to reduce stiffness & to keep our joints in good shape. Join...

Ep 75 - Cardio Exercise

The annual GetActive! Singapore workout is back! Today, we'll be traveling back in time to relive all the awesome dance moves with Irah & Priyaah!!

Ep 76 - Upper Body Weighted Exercise

Kickstart the day with an invigorating morning workout with Jen as she takes us through a series of exercises to boost your upper body strength!

Ep 77 - Lower Body Mobility Exercise

To keep our joints in good shape, mobility exercises are a must to do! Today, we have Jen, Micelle, and Bee Suan to take you through a quick...

Ep 78 - Cardio Exercise

Looking for a challenging session to get your heart pumping? Join Cheok for 2 rounds of Circuit comprising of legs and core exercises to improve your...

Ep 79 - Lower Body Weighted Exercise

We've got Jenny, Karen, and Jenny to lead us in a workout to improve and maintain the functionality of our lower body!

Ep 80 - Cardio Workout

Regular exercise helps in keeping many chronic conditions at bay while promoting a healthy heart! Let Irah, Joel & Asley take you through a Cardio...

Ep 81 - Upper Body Bodyweight Exercise

A strong upper body is essential to help us perform our daily activities better while slowing down muscle loss as we age. Let Tasha lead you through...

Ep 82 - Resistance Band Cardio Exercise

Ever tried using a resistance band during a workout? Give this band a go in today's Cardio workout with Jen, Michael, and Irene to up the intensity...

Ep 83 - Lower Body Weighted Exercise

Bring out those weights or water bottles for an awesome lower body workout today! Let Belle take you through a series of exercises to help you build...

Ep 84 - Mobility Exercise

It is critical to incorporate mobility exercises that'll help you improve your flexibility and reduce the likelihood of injuries occurring. Workout...

Ep 85 - Cardio Exercise

A regular Cardio workout plays a vital role in promoting good health, better quality of sleep at night, and greater alertness during the day. Tune in...

Ep 86 - Cardio Exercise

Who says Cardio workouts can't be fun? Move & groove with Victoria as she takes us through a fun cardio dance workout to kick start the morning with...

Ep 87 - Resistance Band Upper Body Workout

Resistance bands are just as effective in producing a similar effect as weights. Let Jen, Norita, and Efah from GEMS Empowering Women Movement lead...

Ep 88 - Mobility Exercise

Experiencing stiff joints? Perhaps doing some mobility exercises might help to improve the range of motion and correct muscular imbalances that you...

Ep 89 - Cardio Exercise

Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through...

Ep 90 - Lower Body Bodyweight Exercise

If you enjoy outdoor activities like hiking or walking, join Ashley, Priyaah, and Dawn in today's workout to build up a stronger lower-body that'll...

Ep 91 - Upper Body Bodyweight Exercise

Start the new week and build a strong upper body with Joel and Inaayat from ActiveSG. For those who are new to strength training, there are exercise...

Ep 92 - Lower Body Bodyweight Exercise

Toughen up with a strength session, conducted in both English & Mandarin, by Jen and Fiona to improve your lower body muscular strength & stability....

Ep 93 - Cardio Exercise For Masters & Seniors

Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual...

Ep 94 - Mobility Exercises for Seniors

Time for another mobility workout this week to keep our joints in good shape and maintain our flexibility. Join Fitness Trainer Jen, the formidable...

Ep 95 - Cardio Exercise for Seniors

Building up your cardiovascular fitness is essential in strengthening our hearts and reducing the risk of heart diseases. Roll up your yoga mat and...

Ep 96 - Bodyweight Exercise

Join Kenny in today's full-body Chair-based workout with today! This is a great workout for those of you looking for a more challenging bodyweight...

Ep 97 - Cardio Exercise

Regardless of age, it is essential that we continue to move and work our muscles. Join Jen, Doreen, and Catherine for an awesome cardio workout this...

Ep 98 - Resistance Band Upper Body Workout

To protect & maintain our skeletomuscular functions, we should incorporate strength exercises in our workout regime to strengthen our muscles and...

Ep 99 - Resistance Band Upper Body Workout

It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around...

Ep 100 - Cardio Workout for Seniors

Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you...