FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 93 - Cardio Exercise For Masters & Seniors

Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual session of Cardio exercises.

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