FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 18 - Cardio

We usually shy away from a cardio workout as we find it too tiring. Building our cardiovascular fitness is essential as it builds a stronger heart and helps to reduce the risk of developing heart disease. Join Active Health Coach Shannon this morning to get our hearts pumping!

First Light - Ep 18 - Cardio

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