or https:// as an added precaution. 
![ActiveSG Academies and Clubs Logo (Solid Colour)[8647]](https://www.activesgcircle.gov.sg/hs-fs/hubfs/ActiveSG%20Circle%202023Theme/images/ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png?width=150&height=65&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png)
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First Light - Ep 18 - Cardio
We usually shy away from a cardio workout as we find it too tiring. Building our cardiovascular fitness is essential as it builds a stronger heart and helps to reduce the risk of developing heart disease. Join Active Health Coach Shannon this morning to get our hearts pumping!
