FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 47 - Cardio Exercise

It's time for another cardio training to warm up your muscles & increase your aerobic endurance. The best part is you get to do this workout seating on the chair while activating your core muscles at the same time! So come and sweat it out with Jen and Dicky!

First Light - Ep 47 - Cardio Exercise

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