FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 39 - Upper Body

Do you have sore arms and muscle aches after carrying heavy grocery bags, your children or even grandchildren? Having a strong upper body helps us to get through our daily lives much more effortlessly. Join Fitness Trainer Jen and use some light weight to train your upper body!

First Light - Ep 39 - Upper Body

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