First Light - Ep 45 - Cardio Exercise

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Build up strong upper body muscles with Fitness Trainer Jen this morning and you might find the chore a little less dreadful the next time!, id=4990130826, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-20-step-fitness, vidyard_id=, episode_number=20, other_video_link=https://www.youtube.com/embed/3er045S-hSc?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 20 - Step Fitness, description=Everyone loves a good workout moving along with music! 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Join Active Health Coach Cheok Shiunn Huei for a workout that will help you improve your balance and stability!, id=4990130840, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-24-cardio, vidyard_id=, episode_number=24, other_video_link=https://www.youtube.com/embed/pV-LcrTAzs4?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 24 - Cardio, description=One small little band is all you need to give you a powerful workout without using any dumbbells. Join Fitness Trainer Jen for a resistance band workout targeting your upper body. 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Join Fitness Trainer Jen to activate the muscle group that is often neglected and build a stronger upper body!, id=4990149635, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-28-functional-fitness, vidyard_id=, episode_number=28, other_video_link=https://www.youtube.com/embed/mK9smcYNYs4?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 28 - Functional Fitness, description=Having a strong core doesn't just mean a flat abdominal with 6 packs. Core exercises give us better balance and stability, improve our posture and reduce lower back pain. Whether you're a novice or fitness fanatic, a strong core is an essential! Join Active Health Coach Christabelle to build up strong core muscles!, id=4990149637, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-29-cardio-exercise, vidyard_id=, episode_number=29, other_video_link=https://www.youtube.com/embed/KhZfjGOuU1U?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 29 - Cardio Exercise, description=Cardio exercise is a great mood booster! It helps to reduce tension associated with anxiety and promote relaxation that will aid in better sleep. 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Join ActiveSG Fitness Instructor Halimah for a fun walkaton that will get you smiling from ear to ear!, id=4990220909, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-31-resistance-band-lower-body-exercise, vidyard_id=, episode_number=31, other_video_link=https://www.youtube.com/embed/9nI6AOqU6GY?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 31 - Resistance Band Lower Body Exercise, description=Train your lower body muscles and reap the benefits of better stamina and balance. Join ActiveSG Fitness Instructor Azhar to work on these big muscle groups to build your stability, reduce the risk of falls and prevent loss of bone mass!, id=4990149642, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-32-cardio-exercise, vidyard_id=, episode_number=32, other_video_link=https://www.youtube.com/embed/N826NIRdMtc?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 32 - Cardio Exercise, description=It's never too old to start exercising! If you've never exercised before, or has taken a long break, the key is to start slow with low impact exercises to prevent injuries. Get moving with Fitness Instructor Jen for a fun cardio workout!, id=4990149644, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-33-resistance-band-upper-body-exercise, vidyard_id=, episode_number=33, other_video_link=https://www.youtube.com/embed/_T1RCS7ZMpQ?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 33 - Resistance Band Upper Body Exercise, description=Upper body strength is important as it is essential in carrying out many daily activities such as reaching, pulling, pushing and lifting. Using a resistance band, let Active Health Coach Douglas guide you through a workout and get stronger!, id=4990234795, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-34-mobility-lower-body-exercise, vidyard_id=, episode_number=34, other_video_link=https://www.youtube.com/embed/0AqRGEcklfo?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 34 - Mobility Lower Body Exercise, description=Ageing does not mean that we have to give up on physical activities. Staying active helps us enjoy better quality of life. Join Fitness Trainer Jen in some mobility exercises to improve our flexibility, balance and coordination!, id=4990220922, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-35-Cardio-exercise, vidyard_id=, episode_number=35, other_video_link=https://www.youtube.com/embed/ru8oKfwfdWY?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 35 - Cardio Exercise, description=Remember the popular GetActive! Singapore workout? Get grooving with ActiveSG Fitness Instructor Arfian, have fun while getting a great workout at the same time!, id=4990220924, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-36-lower-body-exercise, vidyard_id=, episode_number=36, other_video_link=https://www.youtube.com/embed/gmYgnaXy5qs?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 36 - Lower Body Exercise, description=Maintaining our strength is one of the most important ways to ensure we are independent in our daily movements as we age. Join ActiveSG Fitness Instructor Lutfi to strengthen our lower body muscles to enable us to walk, run and play our favourite sport easily!, id=4990234802, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-37-cardio-eaxercise, vidyard_id=, episode_number=37, other_video_link=https://www.youtube.com/embed/mAwhNsRNDRc?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 37 - Cardio Exercise, description=A stronger heart pumps more blood with each beat. Boost your energy and endurance by increasing your cardiovascular capacity. Join Fitness Instructor Jen for a cardio workout to get your heart pumping strong and healthy!, id=4990234804, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-38-lower-body-mobility, vidyard_id=, episode_number=38, other_video_link=https://www.youtube.com/embed/O3gEWvC8qlc?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 38 - Lower Body Mobility, description=Do you experience stiffness as you age? It is important to keep your joints in good shape to keep your range of motion and stay agile and flexible. Join Active Health Coach Cheok in a mobility workout to keep your muscles and joints supple!, id=4990220932, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-39-upper-body, vidyard_id=, episode_number=39, other_video_link=https://www.youtube.com/embed/9NXXuvbMGs4?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 39 - Upper Body, description=Do you have sore arms and muscle aches after carrying heavy grocery bags, your children or even grandchildren? Having a strong upper body helps us to get through our daily lives much more effortlessly. Join Fitness Trainer Jen and use some light weight to train your upper body!, id=4990234809, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-40-cardio Exercise, vidyard_id=, episode_number=40, other_video_link=https://www.youtube.com/embed/CwS-7aPm1_c?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 40 - Cardio Exercise, description=Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite exercise outfit, and join ActiveSG Fitness Instructor Irah for a fun session!, id=4990234882, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-41-lower-body-exercise, vidyard_id=, episode_number=41, other_video_link=https://www.youtube.com/embed/rLVeByqFd7k?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 41 - Lower Body Exercise, description=Feeling stronger and looking for a more challenging workout? Join ActiveSG Fitness Instructor Nurtasha, for a As Many Reps As Possible (AMRAP) circuit challenge targeted at the lower body!, id=4990220944, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-42-cardio-exercise, vidyard_id=, episode_number=42, other_video_link=https://www.youtube.com/embed/lnzjXXo3Eh4?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 42 - Cardio Exercise, description=Do you avoid a cardio workout because you think you will not be able to keep up? Join Fitness Instructor Jen, for a session that's specially curated for masters and seniors to get your heart pumping for a healthy heart!, id=4990220946, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-43-core-exercise, vidyard_id=, episode_number=43, other_video_link=https://www.youtube.com/embed/jEwcg5iORUU?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 43 - Core Exercise, description=We often neglect our core during workouts and yet it is one of the most critical part of our body that we should work on. Join Active Health Coach Shannon, as she brings us through core exercises to strengthen lower back, improve posture and reduce lower back pain!, id=4990234895, title=First light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-44-upper-body-exercise, vidyard_id=, episode_number=44, other_video_link=https://www.youtube.com/embed/MXpCG2-os3k?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 44 - Upper Body Exercise, description=When we walk, run or cycle, we often activate our lower body muscles. However, it is also essential to strengthen our upper body to ensure that we can carry out daily activities with ease as we age. Join Fitness Instructor Jen, to work on the big muscle groups and build a stronger upper body!, id=4990234899, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-45-cardio-exercise, vidyard_id=, episode_number=45, other_video_link=https://www.youtube.com/embed/qxxP_MUXHcI?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 45 - Cardio Exercise, description=Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you will be asking for more!, id=4990234901, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-46-upper-body-exercises, vidyard_id=, episode_number=46, other_video_link=https://www.youtube.com/embed/9KKF_I82wMc?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - EP 46 - Upper Body exercises, description=Let's start the week with a mini challenge! Join ActiveSG Fitness Instructors Lutfi and Irah for an upper body strength training session! Grab two water bottles to up the intensity and give your muscles a good workout as we go through 2 circuits of 12 exercises., id=4991307906, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-47-cardio-exercise, vidyard_id=, episode_number=47, other_video_link=https://www.youtube.com/embed/PuoPZ7t9Kb8?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - Ep 47 - Cardio Exercise, description=It's time for another cardio training to warm up your muscles & increase your aerobic endurance. The best part is you get to do this workout seating on the chair while activating your core muscles at the same time! So come and sweat it out with Jen and Dicky!, id=4991307908, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-48-lower-body-bodyweight-Exercise, vidyard_id=, episode_number=48, other_video_link=https://www.youtube.com/embed/l9u-RNlzpMg?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - EP 48 - Lower-body Bodyweight Exercise, description=Join Christabelle & Dicky for a great lower body strengthening workout! Dicky will be demonstrating the regression movements while Christabelle will be showing you the progressive options. Take it at your own pace and enjoy a terrific workout!, id=4990234910, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-49-military-exercise, vidyard_id=, episode_number=49, other_video_link=https://www.youtube.com/embed/HyorNWEiHYg?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - EP 49 - Mobility Exercise, description=Let Jen take you through a Mobility workout to improve our range of motion at our joints and correct our muscular imbalances! This allows us to move more efficiently and reduces the risk of injury too., id=4991335443, title=First Light, status=Publish}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, path=ep-50-cardio-exercise, vidyard_id=, episode_number=50, other_video_link=https://www.youtube.com/embed/RSkxOO54RRs?list=PLacjonquV87_0DkY8KNDccZx__C_dHHu3, episode_title=First Light - EP 50 - Cardio Exercise, description=Grab your family for a quick 30-mins cardio session, for the added boost of motivation to conquer the day. Join ActiveSG Fitness Instructors Irah and Lutfi as they take you through 2 enjoyable rounds of circuit exercises!, id=4991307920, title=First Light, status=Publish}]}
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