FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 24 - Cardio

One small little band is all you need to give you a powerful workout without using any dumbbells. Join Fitness Trainer Jen for a resistance band workout targeting your upper body. Don't worry if you don't have one, you can also join in the workout without it.

First Light - Ep 24 - Cardio

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