FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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First Light - Ep 33 - Resistance Band Upper Body Exercise

Upper body strength is important as it is essential in carrying out many daily activities such as reaching, pulling, pushing and lifting. Using a resistance band, let Active Health Coach Douglas guide you through a workout and get stronger!

First Light - Ep 33 - Resistance Band Upper Body Exercise

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